Detox helps with removing alcohol from the body, helping to free you from physical and emotional discomfort that can provide barriers to your success. With professional treatment that addresses both the physical and psychological impact of alcohol abuse, those struggling with addiction can achieve and maintain the sobriety they seek. At Valley Hope, we have treated hundreds of thousands of patients with compassionate, evidence-based addiction treatment that is customized to meet your medical and mental health needs. We are here to work with you on building a successful, fulfilling path to lifelong recovery.
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For those who require a more immersive recovery experience, we deliver more intensive outpatient treatment – IOPs and PHPs, for instance. The ability to engage fully in meaningful activities, pursue passions, and build a positive future is enhanced without the limitations of addiction. Making the decision to give up an addiction may seem like a simple act to those who have never struggled with the issue. The truth is that sobriety is a process that, for those who follow the path, will last a lifetime. The great news is that by enduring and eventually embracing the process, you will also have a life.
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Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober.
- Loving and encouraging family and friends can definitely help support your journey to become sober.
- There are many things that can affect your sleep—physically and mentally.
- Addiction is not just a chronic brain disease — it is a family disease.
- These mechanisms and habits will be different for each person, so it’s important to figure out what works for you.
- Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them.
- Recovery from a substance use disorder or addiction is rarely an easy path.
Your relationships.
- Aftercare programs make it easier to remain in recovery and avoid returning to substance use.
- Even if you’ve been clean and sober for some time, hardships in life can lead you back to a spot where you wonder if you will relapse.
- Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist.
Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment. If you have wondering, “Should I go sober”, beginning this journey can be life-changing but challenging. As individuals grapple with the decision to abstain from substances, they may find themselves questioning why being sober is better.
Sober Strategies Playbook: Tips for Staying Sober
If you find it difficult to make new, sober friends, try joining a support group. Your loved ones can play an integral role in your road to recovery. Some family members may be unaware that they were contributing to your previous alcohol abuse while others may want to help, but reasons to stay sober are unsure of how. Gaining the support of your family and keeping them aware of how they can help you is one of the most important tips for staying sober. Establishing and continuing healthy family relationships can make all the difference when you may be in need of help.
As one drinks more over time, these disturbances get worse and become more difficult to reverse. By not drinking and using today you get to discover your purpose. Sobriety doesn’t mean that everything is going to go your way and that life is going to be perfect, but by staying sober today, you get to chart a new route and truly live. One of the core principles of a clean and sober life is to become a self-supporting adult by way of your own contributions. This doesn’t mean that you don’t ask for help if you need it, but the goal is to be responsible through your own efforts.
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- This enables individuals to express themselves more effectively and establish stronger connections with others.
- One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment.
- Taking steps to stay sober can help create a safer environment for everyone in your community.
- By embracing sobriety, you can (and will!) experience a range of health benefits that enhance your overall quality of life.
A licensed clinician uses this criteria—and more—to determine the likelihood and severity of a substance use disorder and formulate a treatment plan. The first step to getting sober is recognizing and admitting that you have https://ecosoberhouse.com/article/alcoholism-statistics-you-need-to-know/ a problem with drug or alcohol misuse. It’s difficult to admit that you have lost control over your substance use. This guide includes the steps required to fully support the path and the journey to addiction recovery.
The Positive Impact on Personal Relationships and Career
