This lyrical, dark, biting novel is about one of those friendships, between Tyler and Laura, roommates and codependent hot messes. They wonder throughout whether they’re overdoing it … and order another round anyway. When the cycle of druggy nights and hardcore hangovers starts getting to Laura, their bond must be reevaluated.

1. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.
2. Ordinary Girls by Jaquira DíazA tale of survival more than recovery, Díaz’s memoir is about unlearning the powerful ideas we are raised with – in this case, that violence and chaos are normal.
3. Dive into a curated selection of non-fiction works that explore the multifaceted nature of alcohol addiction and recovery.
4. He talks about the 12 steps in his book and explains everything in a really blunt and kind of deep, philosophical way.
5. This section is a heartfelt collection of personal journeys through addiction and recovery.
6. She offers generous vulnerability in her lessons and encourages you to find your gift within.

She takes us through her journey of recovery in this moving, inspiring story about giving up something you think you love to live the life you truly want. Have you noticed that our world is increasingly obsessed with drinking? Work events, brunch, baby showers, book club, hair salons—the list of where to find booze is endless.

For every parent riddled with guilt, for anyone waking up in the shame cave (again), for every person who has had a messy struggle forward towards redemption… this book is for you. But when she returned to it — the day after she told her husband she needed to stop drinking — she read it cover to cover. Ms. Kearns, co-host of “The Weekend Sober” podcast, credits the book with helping her quit.

Memoirs About Alcoholism

This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time.

This is a relatively short book, which suitable for those who are just trying to take the first steps and do not know where to start. All the advice is presented in a very simple to understand language, making it a simple read. It is also based on real experiences and successful stories, so many recovering addicts find the tips to be actually helpful.

Here are some of the best books related to drug and alcohol use disorders.

Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct. We can survive and even thrive despite the traumas we have endured. The Language of Letting Go is a unique daily meditation book written by Melody Beattie, specifically for those struggling with codependency. Beattie integrates her own experiences and reflections on recovery to offer growth and renewal, emphasizing the importance of taking responsibility for self-care. With daily thoughts to guide readers through each day, she reminds us that problems are meant to be solved, and each day is an opportunity for growth and renewal. As a roundup review website editor, this book is a great resource for those looking to improve their mental wellbeing and take control of their lives.

Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within.

Blackout: Remembering the Things I Drank to Forget by Sarah Hepola

I had to read this book in small doses because it was so intense. Bessel writes about trauma with great compassion and empathy. Through reading this book I came to better understand myself, my body’s https://rehabliving.net/ physical reactions, and my mental health. It’s a tough book to read due to the descriptions of horrific traumas people have experienced, however it’s inspirational in its message of hope.

Maybe you’re a pretty moderate drinker, but you feel like booze just isn’t your friend anymore. Maybe none of these things apply to you when it comes to alcohol, but there’s something else in your life that’s not a positive force. Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.

This thoughtful collection explores the intersection of healing, mental health, and sobriety. While not exclusively focused on alcohol recovery, these books provide invaluable insights into setting boundaries, practicing self-care, and understanding the emotional and psychological aspects of healing. Ideal for readers interested in holistic approaches to well-being, these works offer tools and philosophies that support the journey towards a healthier, more balanced life. For readers in search of practical advice and strategies, this section offers a range of ‘How To’ books and guides. These works provide actionable steps for navigating the challenges of sobriety, from managing cravings to rebuilding a life without alcohol.

It might seem that addiction is behind when a person is in stage two of recovery. However, the new life has just begun and a person needs some guidance on how to rebuild their life. This is where this book will be a lifesaver for both the individuals in the recovery process and their family and friends. This author has written numerous books and has years of education and experience in the field of counseling and difference between molly and ectasy improving interpersonal relationships. Rausing, the editor of Granta and heiress to a Swedish beverage-packaging fortune, writes beautifully of the idyllic seaside summers of her 1970s childhood and the heavy bonds of family. She does not recover in any straightforward way from worry, obsession, or attempts to control her brother or – obviously – the narrative, but she makes her way towards a kind of serenity.

She thought the normal people who could drink casually were lucky. She wasn’t self-medicating and was able to truly feel her feelings and live honestly. We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful.